So, I'd gotten some meat out of the freezer, thinking I'd be broiling some steaks for tonight. Turns out, I'd grabbed sirloin tip vs. grabbing top sirloin steaks. Sirloin tip is a meat that lends itself better to braising vs. broiling. Recipe switcheroo time!
Goulash (not strictly paleo, due to tamari sauce, but pretty close):
This recipe is based on what my mom makes based on the recipe in her (not kidding) 1970's Betty Crocker cookbook. One of the changes: we don't use shortening.
Ingredients:
Sirloin tip. I'm guessing it was around 1-1.5 lbs.
7 onions sliced (these appear to fill up the pan quite a bit, but don't worry, they cook down A LOT.)
1 clove garlic
Can of tomato paste and maybe 1 Tbl of tamari (wheat-free soy sauce) [The recipe actually calls for 3/4 cup catsup and 2 Tbl Wor....shire sauce, this was my substitution to have less sugar and not have high fructose corn syrup.]
Squeeze honey (or 1 Tbl brown sugar)
2 t salt
2 t paprika
1/2 t ground mustard (dry)
dash of cayenne or chipotle
water to cover (couple cups)
Add beef, onion, and garlic in a large pan, with a splash of olive oil. Cook until onions cook down and meat is brown. Add the rest of the ingredients, cover, and simmer for 2-2.5 hours.
I served this over cauliflower instead of egg noodles.
Scooter
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