Wednesday, June 22, 2011

Beef Creation

Found out that I had accidentally defrosted some beef stew meat.  Ooops.

Creation time:
2 medium onions, sliced, caramelized in chipotle olive oil.
Throw in a couple cloves of garlic, minced.
Add the stew meat, cook until browned.
Add sliced red bell peppers, some zucchini, and some bok choy stalks.
Saute for a few minutes.
Add about 3 cups of Bone Broth
Simmer until somewhat reduced.  (~20 minutes.)

Surprisingly good for something thrown together at the last minute.

Yet another photo of my favorite pan!

Scooter

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