Fast and Basic Salmon and Kale

Salmon filets:

spray on some olive oil, sprinkle with salt and pepper, broil at 375 for 15 minutes or until the salmon flakes and looks done.

Meanwhile:

Put a 1/4 inch of water in a pot, start to bring it to a boil while tearing leaves off a bunch of kale and adding them to the pot.  When the water is boiling, cover and turn the heat down to medium-low.  Add some salt, pepper, and/or garlic powder.  Done in about 10 minutes.

Fast, easy, basic, no-frills dinner.  And remember - always wash your hands after doing a bunch of pushups at crossfit.

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