Wednesday, May 4, 2011

Garlic Beef Stew - Crockpot

This is another one out of Sarah Fragoso's Everyday Paleo.

Combine and stir together in a crockpot:
3 onions (sliced), 1-2 lbs stew meat, a head of garlic (chopped), some chicken broth, some ground salt and pepper, and a few shakes of marjoram.

Then halve a butternut squash, scoop out seeds, and place skin side up on top of everything else.

Cook on low for 8 hours.

Simple, good, easy but could use either more or less spices.  (I suspect just salt and pepper would have been fine.)  I'd never cooked a squash in the crockpot before, and it worked well.  Next time I might also throw in a bag of baby carrots. 

Scooter

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