Wednesday, August 8, 2012

Sweet Potato - Banana Muffins

I've used these at a few tournaments with good success.  Got this recipe at http://foreverfit.tv/banana-kumara-muffins/ by going through http://www.dessertstalker.com/

2 Large sweet potato
3 bananas
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup crushed almonds
1/2 teaspoon vanilla
1/2 teaspoon cinnamon
1 tablespoon honey
1 table spoon coconut oil
1 cup of coconut flour/almond flour
2 eggs

Cook the sweet potatoes however you want (I did microwave), mush them up with all the other ingredients.  Fill muffin tins, cook in the oven at 400 degrees F for about 20 minutes.  The first time I made this, it made something like 24+.  I think I overdid the sweet potatoes, so I cut everything in half the next time: perfect!

Scooter

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