Use a mandoline slicer to make zucchini noodles. I know this sounds finicky and not fast, but is super easy and goes surprisingly fast.
Add to a pan with a dollop of coconut oil. Sprinkle with garlic powder, salt, and pepper.
Saute 5 minutes. Add a can of salmon. Heat until warmed through.
If you have pesto, add a dollop of pesto at the same time as the salmon.
Super delish.
Wednesday, June 13, 2012
Wednesday, April 18, 2012
Another version of Chicken Chile for Backpacking
So, this time around, I mostly followed this recipe.
But, I used turkey breast that I sauteed with the onions instead of canned chicken.
Added parsnips and sweet potatoes. Didn't add celery. (For no particular reason). Which I now realize wasn't in the original recipe anyway. Whatever.
Pureed it with the immersion blender, slammed it into the dehydrator, will test dehydrate soon!
Scoot
But, I used turkey breast that I sauteed with the onions instead of canned chicken.
Added parsnips and sweet potatoes. Didn't add celery. (For no particular reason). Which I now realize wasn't in the original recipe anyway. Whatever.
Pureed it with the immersion blender, slammed it into the dehydrator, will test dehydrate soon!
Scoot
Tuesday, April 17, 2012
Blunt Dinner
I'm calling this the "blunt dinner." Got home late and hungry, needed to use tenderized cubed steak (or something) that I had defrosted.
Put 2 cans diced tomatoes over heat, add meat. Simmer until the meat is done. Eat with some jarred artichokes. It was acceptably OK for being a quick and easy blunt meal.
Put 2 cans diced tomatoes over heat, add meat. Simmer until the meat is done. Eat with some jarred artichokes. It was acceptably OK for being a quick and easy blunt meal.
Sunday, April 15, 2012
Backpacking Tuna Salad Idea
So, here's an idea for a lunch while backpacking.
A) I bought some freeze-dried sweet potatoes. When I test re-hydrated these by just adding hot water, they took a loooong time to re-hydrate. Hours. Decided that would not be ideal for dinner, b/c it would either take too long, or take too much fuel.
The madness:
Dried some celery and a can of tuna (as well as a can of salmon, to see how they compare and re-hydrate). It only took like 7 hours to dry. Cool.
The method:
I am going to combine some celery, sweet potatoes, and tuna in a container in the morning, add hot water, and let it re-hydrate until lunchtime. I'm thinking I will eat it on a coconut wrap.
Depending on how this goes, I will also try it but with adding some dried coconut milk powder. (Not paleo - it does have casein in it.)
Update tomorrow-ish!
Scooter
Update 4/17/12: Worked beautifully. I added about 1.5 cups hot water to 1/4 cup dried sweet potatoes, 1/8 cup dried celery, and 1 can dried tuna. Let it re-hydrate for about 3.5-4 hours. I didn't add any spices, but sprinkled a little salt on, it could use more. I think this will work really well on the trail.
Next try I will also add a little bit of dried coconut milk for a curry-ish taste.
A) I bought some freeze-dried sweet potatoes. When I test re-hydrated these by just adding hot water, they took a loooong time to re-hydrate. Hours. Decided that would not be ideal for dinner, b/c it would either take too long, or take too much fuel.
The madness:
Dried some celery and a can of tuna (as well as a can of salmon, to see how they compare and re-hydrate). It only took like 7 hours to dry. Cool.
The method:
I am going to combine some celery, sweet potatoes, and tuna in a container in the morning, add hot water, and let it re-hydrate until lunchtime. I'm thinking I will eat it on a coconut wrap.
Depending on how this goes, I will also try it but with adding some dried coconut milk powder. (Not paleo - it does have casein in it.)
Update tomorrow-ish!
Scooter
Update 4/17/12: Worked beautifully. I added about 1.5 cups hot water to 1/4 cup dried sweet potatoes, 1/8 cup dried celery, and 1 can dried tuna. Let it re-hydrate for about 3.5-4 hours. I didn't add any spices, but sprinkled a little salt on, it could use more. I think this will work really well on the trail.
Next try I will also add a little bit of dried coconut milk for a curry-ish taste.
Tuesday, March 27, 2012
Nummy Zucchini Noodles
Made these, based on Melissa Joulwan's "Well Fed" book.
Took 2 small-medium zucchinis and my mandoline slicer with the julienne attachment. Julienned the zucchinis until I thought I'd start shredding my fingers, so it was really like 1.75 small-medium zucchinis.
Sprinkle generously with salt, put in a colander, make some threats, and watch the zucchini sweat.
After a while (20 minutes ish), I patted them somewhat dry with paper towels. Roughly chop some garlic.
In a saute pan, heat up a spoonful of coconut oil, add zucchini, garlic, and a few shakes of red pepper. Cook until desired doneness. Really, really good.
Scooter
Took 2 small-medium zucchinis and my mandoline slicer with the julienne attachment. Julienned the zucchinis until I thought I'd start shredding my fingers, so it was really like 1.75 small-medium zucchinis.
Sprinkle generously with salt, put in a colander, make some threats, and watch the zucchini sweat.
After a while (20 minutes ish), I patted them somewhat dry with paper towels. Roughly chop some garlic.
In a saute pan, heat up a spoonful of coconut oil, add zucchini, garlic, and a few shakes of red pepper. Cook until desired doneness. Really, really good.
Scooter
Saturday, March 24, 2012
Backpacking Chili Attempt
So, this post will be in a work in progress.
Chili:
Chop one large onion, saute in some chipotle olive oil. Add 2 lbs. ground beef. Do your best to break it up into small pieces. Add chili spices as desired - I added smoked paprika, chili powder, and cumin. After that is all done, add another onion and 2 bell peppers. Let that all saute for a while. (5 minutes.)
Pulled out a little bit of the food and put in a different container for eating tonight.
Add 1 large can (28 ish oz.) and 1 small can (14 oz ish) diced tomatoes of desired flavors.
Bring to a simmer for 15 minute or so.
Puree with an immersion blender (to make the pieces smaller and more uniform for both dehydrating and re-hydrating purposes.) Make good looking chili look like dog barf.
Peel and shred 2 smallish sweet potatoes. Add to the mixture. Makes it look even more unappetizing with the orange intrusions.
I'm letting it simmer for a while, then will cool and dehydrate. We'll see!
Scooter
Update 3/28/12: Actually measured and dried these - dried one cup per sheet. After drying, I put 2 sheets in ziploc bags, and smushed them around to make the pieces smaller again.
Rehydrating test: Added one bag to 2 cups warm water, brought to a boil, turned the stove off and put the lid over the pot, let sit for 5 minutes. It rehydrated really well, was still delicious, and was easy. We'll call this one a win.
Chili:
Chop one large onion, saute in some chipotle olive oil. Add 2 lbs. ground beef. Do your best to break it up into small pieces. Add chili spices as desired - I added smoked paprika, chili powder, and cumin. After that is all done, add another onion and 2 bell peppers. Let that all saute for a while. (5 minutes.)
Pulled out a little bit of the food and put in a different container for eating tonight.
Add 1 large can (28 ish oz.) and 1 small can (14 oz ish) diced tomatoes of desired flavors.
Bring to a simmer for 15 minute or so.
Puree with an immersion blender (to make the pieces smaller and more uniform for both dehydrating and re-hydrating purposes.) Make good looking chili look like dog barf.
Peel and shred 2 smallish sweet potatoes. Add to the mixture. Makes it look even more unappetizing with the orange intrusions.
I'm letting it simmer for a while, then will cool and dehydrate. We'll see!
Scooter
Update 3/28/12: Actually measured and dried these - dried one cup per sheet. After drying, I put 2 sheets in ziploc bags, and smushed them around to make the pieces smaller again.
Rehydrating test: Added one bag to 2 cups warm water, brought to a boil, turned the stove off and put the lid over the pot, let sit for 5 minutes. It rehydrated really well, was still delicious, and was easy. We'll call this one a win.
Thursday, March 22, 2012
Backpacking Frittata
Continuing with some backpacking meals experiments. Got this recipe (mostly) from my sister:
Peeled and grated about 4 medium sweet potatoes. Heated these with water in a bowl in the microwave for a while. (I'll say 5 minutes, although I don't remember at all.)
In a cast iron skillet, heat up some coconut oil, finely chopped onions, garlic, and bell peppers. Add as much of the sweet potatoes as you think will fit. Add 1 lb. of un-frozen spinach. Add 10 eggs. Realize that the ridiculous amount of veggies you put in is overwhelming the eggs. Add more eggs. Probably up to 16. Cook on the stove for a while, then cook at 350 until the eggs are set.
Break it up into small bits, spread on dehydrator trays. Took 24 hours on the small spinny one.
Review on re-hydrating:
Added too much liquid to the freezer ziploc bag. Very edible. Needed more spices.
The experiment continues.
Peeled and grated about 4 medium sweet potatoes. Heated these with water in a bowl in the microwave for a while. (I'll say 5 minutes, although I don't remember at all.)
In a cast iron skillet, heat up some coconut oil, finely chopped onions, garlic, and bell peppers. Add as much of the sweet potatoes as you think will fit. Add 1 lb. of un-frozen spinach. Add 10 eggs. Realize that the ridiculous amount of veggies you put in is overwhelming the eggs. Add more eggs. Probably up to 16. Cook on the stove for a while, then cook at 350 until the eggs are set.
Break it up into small bits, spread on dehydrator trays. Took 24 hours on the small spinny one.
Review on re-hydrating:
Added too much liquid to the freezer ziploc bag. Very edible. Needed more spices.
The experiment continues.
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