Coconut Flour Waffles

These were pretty delicious, and basically taken from The Food Lovers Primal Palate.  Their book is awesome, by the way.

1/4 cup coconut flour
4 eggs
splash of milk (their recipe called for 1 T coconut milk, I didn't feel like opening a can for so little, so I just used some raw cows milk that I happen to be trying right now.)
little bit of baking soda
more than a little bit of cinnamon

Whisk it all together, cook on the waffle iron.

They were really, really good, more like regular waffles than the banana-almond flour combo.  (Which is also good, in it's own way.)

Recommended!
Scoot

Rosemary Baked Chicken

After some boring and failing adventures in the kitchen, this one turned out mostly right:

(If you're using frozen chicken, make sure that it is all the way defrosted before you try to use it.)

Brush some olive oil (I used a tuscan herb blend) onto four chicken breasts.  Sprinkle with salt and pepper.  Add 2 T chopped fresh rosemary.  Add a whole handful of smashed garlic cloves.

Bake at 375 for 40 minutes.

Yay, back at it!

Easy Delicious Applesauce

Gather apples from Grandma's yard.
Cut a variety of them up.
Put them in a crockpot with some water and some roasted saigon cinnamon.
Cook on low overnight.
Puree with an immersion blender.

Yes!