This recipe came from: Bare Root Girl
I'll give the measurements she gave, but I always just wing it:
1 lb. beef (I used bison)
2 T tomato paste
2 cloves garlic (I used dried. Horrors, I know.)
2 t italian herbs. (I used more like 2 T, on accident)
1 t sea salt
1 t ground pepper
2 T chia seeds
Combine all ingredients and mush together. Let rest for a few minutes so the chia seeds can start to absorb moisture.
(The recipe cooked the meatballs on a skillet, but I did it in the oven.)
Form into meatballs, put on a cookie sheet covered with foil. Bake at 400 F for 25 ish minutes.
They're really good!
Scoot
Food and recipes, paleo and not. Some thoughts and adventures. And potentially an eventual recipe by TG?
Tuesday, April 29, 2014
Wednesday, April 23, 2014
Sweet Potato Sausage Hash
I asked my sister how she made this after having it several times, courtesy of her. Every time: "It's super easy, you do blah, blah, blah, and by the way, it's in that cookbook we both have."
Cookbook: Paleo Slow Cooking by Chrissy Gower
I think I overlooked it every time b/c the fist word in the title was jalapeno.
My method:
Thinly slice about 3 sweet potatoes, chop up several bell peppers and 1 onion. Slice up 8 links of pre-cooked sausage from Costco - some kind of turkey Italian something or other.
Layer everything into the crockpot, add a dash of smashed garlic, cook on low overnight.
Breakfast for days! And lunch.
Scoot
Monday, April 14, 2014
Quick curry-ish dinner
In a large skillet on the stove-top:
Saute a chopped onion in coconut oil. Add a big dollop of chopped or crushed garlic (TJ's jarred works great), and some curry paste (Love the Mae Ploy brand).
After 5 mins, add ground beef, cook until browned.
Add half a bag of chopped frozen peppers (also from TJ's). Or like two chopped fresh peppers
After two minutes, add half a bunch of kale, cook until starting to wilt.
Add a can of coconut milk, cook until heated through.
Enjoy!
Scooter
Saute a chopped onion in coconut oil. Add a big dollop of chopped or crushed garlic (TJ's jarred works great), and some curry paste (Love the Mae Ploy brand).
After 5 mins, add ground beef, cook until browned.
Add half a bag of chopped frozen peppers (also from TJ's). Or like two chopped fresh peppers
After two minutes, add half a bunch of kale, cook until starting to wilt.
Add a can of coconut milk, cook until heated through.
Enjoy!
Scooter
Sunday, February 23, 2014
Tandoori Chicken
I wanted to make the Easy Tandoori Chicken from Nom Nom Paleo. I didn't have Penzeys tandoori seasoning, but I looked up the ingredients online, and guessed at what to put in.
So:
A couple lbs. of chicken thighs (boneless, skinless), sprinkle some salt and pepper on them.
In a bowl:
1 can coconut milk
lemon juice from one small lemon
Unmeasured amounts of:
garlic powder
paprika
turmeric
cumin
coriander
cardamom
cinnamon
ginger
Pour over the chicken and let marinate for up to a day.
Bake in the oven, on a racked pan, at 375 for 45 ish minutes. The instructions said to flip them half way through, but I neglected that part.
Scoot
So:
A couple lbs. of chicken thighs (boneless, skinless), sprinkle some salt and pepper on them.
In a bowl:
1 can coconut milk
lemon juice from one small lemon
Unmeasured amounts of:
garlic powder
paprika
turmeric
cumin
coriander
cardamom
cinnamon
ginger
Pour over the chicken and let marinate for up to a day.
Bake in the oven, on a racked pan, at 375 for 45 ish minutes. The instructions said to flip them half way through, but I neglected that part.
Scoot
Wednesday, February 12, 2014
Chili - Smoky and Deep
I wanted to make a deeper, spicier, and smokier chili than I normally make.
I had several different kinds of dried chiles - Guajillo, ancho, new mexico, morita, unknown small red ones.
I had several different kinds of dried chiles - Guajillo, ancho, new mexico, morita, unknown small red ones.
I dry toasted these on medium high heat. After they cooled a bit, I added some water and let them soak for 30+ minutes.
Brew a cup of the smoky caravan tea, with a few things of cardamom in the tea strainer as well.
I seared some round steak on one side, cubed it, and put it into the crockpot.
I browned up some mild pork sausage with a poblano pepper, and put it in the crockpot.
In the same pan, I sauteed up some onions with turkish cumin, smoked paprika, smoked pepper, and some "southwest" seasoning. Put those in the crockpot.
Cut up some butternut squash, put that in the crockpot.
Cut up a green bell pepper, a red bell pepper, and an anaheim pepper.
Cut up some jarred fire-roasted red peppers.
Put the soaking chiles into the food processor, added a few chipotles in adobo sauce, and whirred until pasty and smooth. Put this all over the stuff in the crockpot.
Add the tea to the crockpot, a few shakes of fish sauce, some garlic powder, a little bit of coconut aminos, and a can of fire-roasted tomatoes.
Put on low to cook overnight. In the morning, I may add:
zucchini
chocolate
whiskey
We'll see if this is any good!
Scoot
Sunday, December 29, 2013
Oxtail Stew in the Crockpot
Saute some onions in butter. After a while, add the oxtail and some stew meat, and brown the meat on all sides for a few minutes.
Put into the crockpot with:
Carrots
Celery
Potatoes
6 oz. of tomato paste
broth
thyme
salt
pepper
Let the crockpot rip for 8 hours on low!
First time cooking with oxtail, it was delicious!
Scooter
Put into the crockpot with:
Carrots
Celery
Potatoes
6 oz. of tomato paste
broth
thyme
salt
pepper
Let the crockpot rip for 8 hours on low!
First time cooking with oxtail, it was delicious!
Scooter
Wednesday, December 18, 2013
Beef Jerky Recipes
Currently marinating:
1) Teriyaki sauce out of a bottle
2) Pineapple juice from a can + ginger + tamari (or maybe it was Bragg's Liquid Aminos)
3) Whiskey + smoked salt + smoked pepper + tamari
4) Horseradish mustard + tamari
Will dry tomorrow night and update!
Update: they're good! I really liked the teriyaki. And, of course, the whiskey.
Now in the dehydrator:
1) Coffee Rub
2) Cinnamon-Cardamom Rub
3) Hickory smoked salt and pepper Rub
4) Pepper and Alder smoked salt Rub
Scooter
1) Teriyaki sauce out of a bottle
2) Pineapple juice from a can + ginger + tamari (or maybe it was Bragg's Liquid Aminos)
3) Whiskey + smoked salt + smoked pepper + tamari
4) Horseradish mustard + tamari
Will dry tomorrow night and update!
Update: they're good! I really liked the teriyaki. And, of course, the whiskey.
Now in the dehydrator:
1) Coffee Rub
2) Cinnamon-Cardamom Rub
3) Hickory smoked salt and pepper Rub
4) Pepper and Alder smoked salt Rub
Scooter
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