Mustard Balsamic Onions and Chicken

Thinly slice several onions (I used 5 small ones).  Chop up 4 cloves of garlic.  Add a couple grinds of salt and pepper.
Saute in olive oil until the onions start to carmelize.

Add about 1.5 pounds chicken - I used tenderloins that I'd cut up into about 1" square cubes.  Added about 2 heaping tablespoons of dijon mustard (but next time will do more), and a couple tablespoons of balsamic vinegar.  Cook until chicken is done.

Very easy and good.  Took about 15 minutes total.  I also think that adding some chicken broth would be good.

Cuisine mode!  Favorite Pan!

Scooter

Mustard Pot Roast

Take a couple pound beef roast of something.  Mine might have been chuck.

Smear it with dijon mustard, crack salt and pepper on top.

Toss it in the crockpot with a couple cubes frozen chicken stock (or 1 cup not frozen cubes), a couple quarted onions, and a few handfuls of carrots.

Cook on low for 8 hours.

Yum

Scooter

Mustard Beef and Veggies

This was based off a recipe in Sarah Fragaso's Everyday Paleo book.  Excellent book, by the way.

Chop onion, garlic, and ginger.  Start sauteing in olive oil.
Add sirloin steak, cut into bite-size pieces.  When the meat has browned, add 1/2 cup chicken stock, 1 Tbl dijon mustard, and 1 tsp of thyme that have already been combined.
Add a 1/2 bunch of kale leaves, torn off the stalks, and about 1/3 head of red cabbage.  Simmer everything together until the latest veggie entrants are wilted to your satisfaction.

This was really, really good!

Scooter

I've got some beef jerky spinning in the dehydrator right now, I'll let you know how it comes out!