Instant pot whole chicken:

Saute breast side down for a few minutes in avocado oil and spices- salt, pepper, cardamom
Saute other side for a few.
Add 1-2 cups water, high pressure for 32 min, natural release
Fall off the bone awesome!

The stunning return(ish) of the blog, Instant Pot addition:

Frozen chicken thighs (from Trader Joe's).  Still frozen.
A big blob of bbq sauce, and then another cup of water, just in case in needed more liquid.

18 min. pressure
NPR for 15 min, then QR

Removed chicken from pan, added a pile of zucchini/squash that had been spiralized, and the sweet potato strips from TJ's.

6 min. pressure
QR

Both worked pretty well.

Scoot