Smoky Crockpot Chicken Soup

This recipe is based off of The Freckled Foodie

Into a crockpot, put:
~ 3 lbs. chicken thighs (I shredded them after they were done cooking - they fall apart)
2 small onions, chopped
3 stalks celery, chopped
2 small sweet potatoes, chopped
spoonful of garlic paste
1 T dried basil
2 T tomato paste
2 T South African Smoke Seasoning from Trader Joe's.  (It's Paprika, basil, salt, and garlic.  And it's amazing.)
28 oz. can diced tomatoes (fire roasted)
Can of coconut milk

Cook for 8 hours.

It's delicious, but I didn't do well with the veggies/meat ratio.  I'll add more veggies to the leftovers.

Scooter

Sweet Potato Flatbreads

This recipe is from 21 Day Sugar Detox Cookbook by Diane Sanfilippo.

Mix together:
2 medium sweet potatoes
4 eggs
2 T gelatin (the kind that gels)
1/4 cup coconut oil
shake of salt
enough coconut flour to make it seem the right sticky-dough consistency

Divide into 16 little patties on parchment-lined sheets, cook at 400 F for 20 minutes, flipping them a little over half way through.

Really good with honey, which I'm pretty sure is not allowed if you're actually doing the sugar detox.

Scooter