I pulled out the veggies that were about to go bad in the fridge for a quick lunch:
1 yellow squash, chopped
5-6 baby bok choy, ends sliced off and the rest chopped, including the greens
1 pre-cooked sausage, chopped (this version happened to be a hickory-smoked version from Costco. Good, but ultimately not really worth the price, in my opionion)
Heat up some olive oil in a saute pan, add the squash and sausage as well as some salt and pepper. Saute for a few minutes until the squash is soft, then add in the bok choy. Saute for another 5 minutes or so until the greens are wilted.
Delicious and Easy!
Scooter
Food and recipes, paleo and not. Some thoughts and adventures. And potentially an eventual recipe by TG?
Showing posts with label Bok Choy. Show all posts
Showing posts with label Bok Choy. Show all posts
Friday, May 27, 2011
Thursday, February 10, 2011
Beef and Bok Choy Soup
After plowing through leftovers all week, I finally made something new. Using mostly the vegetables that had been in my fridge the longest.
Add the following to a soup pot as you're preparing them:
Sesame oil.
Medium heat.
Chopped onion.
Minced ginger. After two-three minutes add
Gound beef. When browned add
Handful of chopped carrots.
1 large chopped and peeled parsnip.
3/4 head chopped cauliflower.
Chicken broth and water to cover, plus a little bit.
A bunch of baby bok choy. They are about 2 inches long. I rinsed these and just cut off the bottom of the stalk and threw them in like that.
Some salt, pepper, and dried garlic. (Horror of horrors - I am out of fresh! Something is not right in the universe.)
Turn up the heat, bring to a boil, then lower the heat and simmer for 25 minutes.
Good soup - simple tasting, easy on the spice level, very warm and filling.
Add the following to a soup pot as you're preparing them:
Sesame oil.
Medium heat.
Chopped onion.
Minced ginger. After two-three minutes add
Gound beef. When browned add
Handful of chopped carrots.
1 large chopped and peeled parsnip.
3/4 head chopped cauliflower.
Chicken broth and water to cover, plus a little bit.
A bunch of baby bok choy. They are about 2 inches long. I rinsed these and just cut off the bottom of the stalk and threw them in like that.
Some salt, pepper, and dried garlic. (Horror of horrors - I am out of fresh! Something is not right in the universe.)
Turn up the heat, bring to a boil, then lower the heat and simmer for 25 minutes.
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| So, if you photograph a steaming bowl of soup from directly above it, your camera lens will fog up. |
Scooter
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