The basic template came from Jason Seib's Paleo Coach book. (The basic template being sear the meat on the stovetop with some spices, then cook in a slow cooker with onions.)
So:
In a small bowl, mix your spices. I did:
Salt (I went with Kosher)
Pepper
Garlic Powder
Oregano
BBQ of the Americas blend from Penzey's Spice (Which is a blend of paprika, nutmeg, cayenne, various peppers, cinnamon, thyme, other stuff, etc.)
Mix it all together, rub most of the spice blend into all sides of the meat.
On a stove-top, heat some coconut oil on medium high, sear the meat on all sides for a couple minutes each side.
Slice some onions and place in the bottom of the slow cooker. Put the roast on top. Add a 1# bag of baby carrots. Sprinkle the rest of the seasoning over everything.
Cook on low for 8 hours.
Really good!
Scooter
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