I tried out a recipe from the Fresh4Five blog
I whirred cauliflower florets, baby carrots, and a handful of kale in a blender with some water, then put the whole thing through a strainer, let it sit a while. Ended up with probably 2.5 cups of stuff
Add:
~ 3-4 Tbl of coconut flour (didn't measure)
2 whole eggs
Couple shakes oregano and pepper
Mix with hands.
Sandwich between two layers of parchment paper, try to get thin. Mine could have been thinner. (Personal note: use a big cookie sheet). Cook with parchment paper still on top for 30 minutes at 350. Turned to broiler for another 5 at the end after removing top paper, then let sit in oven for a while.
Really good. I'm just eating it as a lunch. Held together well, and is pretty soft.
Scooter
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